{"id":206,"date":"2025-04-18T21:14:50","date_gmt":"2025-04-18T21:14:50","guid":{"rendered":"https:\/\/houseofchampions.dk\/?page_id=206"},"modified":"2025-10-02T17:45:47","modified_gmt":"2025-10-02T17:45:47","slug":"aktiviteter","status":"publish","type":"page","link":"https:\/\/houseofchampions.dk\/?page_id=206","title":{"rendered":"Aktiviteter"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Event Calendar” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-e227d923-52a1-48ae-aeab-a48c773a83de” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-e227d923-52a1-48ae-aeab-a48c773a83de%22:%91%22background_color%22%93}”][et_pb_row module_id=”aktiviteter” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Aktiviteter i Hoc” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_align=”center” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/09\/MMA-reklamevideo.mp4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=” MMA” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” 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Kom med p\u00e5 et sp\u00e6ndene MMA hold. tilmeld dig nu og sikre dig en plads p\u00e5 holdet.<\/p>\n

Max 14 pladser<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/#kontaktweb” button_text=”Tilmeld Dig” _builder_version=”4.27.4″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ button_border_width=”0px” button_border_radius=”100px” button_font=”Roboto|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22button_bg_color%22%93}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/09\/kamphold.jpg” alt=”kamphold” title_text=”kamphold” _builder_version=”4.27.4″ _module_preset=”8249bb47-7bda-4c77-8a37-2a958f7a9826″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Kamp hold” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Tirs – Tors. 17:00 – 18:30″ module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”L\u00f8r. 12:00 – 13:30 ” module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”-15px||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffd700″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Roboto|Roboto_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Roboto_weight|||||||” link_text_color=”rgba(45,45,45,0.86)” quote_font=”Roboto Condensed|Roboto Condensed_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

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<\/div>\n<\/div>\n
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Kamphold \u2013 Boksning, Muay Thai, K1 & MMA<\/span><\/h6>\n<\/div>\n<\/div>\n
\n
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Dette hold er for dig, der vil mere end bare tr\u00e6ne. Her handler det om kamp, dedikation og viljen til at udvikle sig \u2013 b\u00e5de fysisk og mentalt.<\/p>\n

Vi kombinerer elementer fra boksning, Muay Thai, K1 og MMA, og tr\u00e6ningen er m\u00e5lrettet dig, der enten allerede k\u00e6mper eller har ambitionen om at komme til det. Vi arbejder med teknik, styrke, kondition, clinch, spark, takedowns og sparring \u2013 alt sammen med fokus p\u00e5 at bygge komplette og kampklare k\u00e6mpere.<\/p>\n

Her forventes der disciplin, respekt og h\u00e5rdt arbejde. Du bliver presset \u2013 men du bliver ogs\u00e5 st\u00e6rkere, skarpere og bedre for hver uge.<\/p>\n

Tr\u00e6ningen tilpasses niveau, s\u00e5 b\u00e5de erfarne og nye k\u00e6mpere med den rette indstilling kan v\u00e6re med. Du skal ikke v\u00e6re perfekt \u2013 du skal v\u00e6re sulten.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”\/#kontaktweb” button_text=”Tilmeld Dig” _builder_version=”4.27.4″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ button_border_width=”0px” button_border_radius=”100px” button_font=”Roboto|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22button_bg_color%22%93}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/04\/IMG20250425191349-1.jpg” title_text=”IMG20250425191349″ _builder_version=”4.27.4″ _module_preset=”8249bb47-7bda-4c77-8a37-2a958f7a9826″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Begynder Boksning \/ Muay Thai” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Man – Ons . 17:00 – 18:15″ module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”||10px||false|false” custom_padding=”||0px|||” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”L\u00f8rdag. 12:00 – 13:30″ module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” min_height=”26px” custom_margin=”-21px||10px||false|false” custom_padding=”3px|||||” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffd700″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Roboto|Roboto_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Roboto_weight|||||||” link_text_color=”rgba(45,45,45,0.86)” quote_font=”Roboto Condensed|Roboto Condensed_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Er du nysgerrig p\u00e5 boksning \/ Muay Thai, men har aldrig pr\u00f8vet det f\u00f8r? Vores begynderhold er det perfekte sted at starte. Her handler det ikke om at g\u00e5 i ringen \u2013 men om at l\u00e6re teknikken fra bunden i et trygt og st\u00f8ttende milj\u00f8.<\/p>\n

Vi fokuserer p\u00e5 grundl\u00e6ggende fodarbejde, slagteknik og kondition, mens vi arbejder med samarbejde, respekt og personlig udvikling. Tr\u00e6ningen er effektiv, sjov og tilpasset dit niveau \u2013 og alle kan v\u00e6re med, uanset alder eller form.<\/p>\n

Du beh\u00f8ver ikke noget udstyr til at starte \u2013 bare m\u00f8d op i tr\u00e6ningst\u00f8j og med g\u00e5p\u00e5mod. Vi har handsker og udstyr i klubben, du kan l\u00e5ne.<\/p>\n

Kom og pr\u00f8v en gratis tr\u00e6ning \u2013 og m\u00e6rk hvad boksning kan g\u00f8re for b\u00e5de krop og selvtillid.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/#kontaktweb” button_text=”Tilmeld Dig” _builder_version=”4.27.4″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ button_border_width=”0px” button_border_radius=”100px” button_font=”Roboto|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22button_bg_color%22%93}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/04\/IMG20250418112308-1.jpg” alt=”motion” title_text=”IMG20250418112308 (1)” _builder_version=”4.27.4″ _module_preset=”8249bb47-7bda-4c77-8a37-2a958f7a9826″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Motions boksning \/ Muay Thai” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Man – Ons – Fre. 9:30 – 10:45″ module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffd700″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Roboto|Roboto_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Roboto_weight|||||||” link_text_color=”rgba(45,45,45,0.86)” quote_font=”Roboto Condensed|Roboto Condensed_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Start dagen med en intens boksetr\u00e6ning p\u00e5 morgenholdet, der fokuserer p\u00e5 styrke, teknik og kondition.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/#kontaktweb” button_text=”Tilmeld Dig” _builder_version=”4.27.4″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ button_border_width=”0px” button_border_radius=”100px” button_font=”Roboto|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22button_bg_color%22%93}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/04\/IMG_20250415_124637_096.jpg” title_text=”IMG_20250415_124637_096″ _builder_version=”4.27.4″ _module_preset=”8249bb47-7bda-4c77-8a37-2a958f7a9826″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”B\u00f8rn & Unge – boksning” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Man – Ons – Fre. 16:00 – 17:00″ module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffd700″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Roboto|Roboto_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Roboto_weight|||||||” link_text_color=”rgba(45,45,45,0.86)” quote_font=”Roboto Condensed|Roboto Condensed_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

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B\u00f8rnehold (7\u201314 \u00e5r)<\/strong><\/span><\/div>\n<\/div>\n
\n
\n

P\u00e5 vores b\u00f8rnehold handler det om at have det sjovt, bev\u00e6ge sig og l\u00e6re boksning p\u00e5 en tryg og positiv m\u00e5de. Vi arbejder med motorik, koordination og grundl\u00e6ggende bokseteknik, alt sammen tilpasset b\u00f8rnenes alder og niveau.<\/p>\n

Tr\u00e6ningen styrker b\u00e5de selvtillid, f\u00e6llesskab og disciplin \u2013 samtidig med at b\u00f8rnene f\u00e5r br\u00e6ndt en masse energi af. Der er fokus p\u00e5 leg, bev\u00e6gelse og samarbejde, og vi s\u00f8rger for, at alle f\u00f8ler sig set og inkluderet.<\/p>\n

Der er ingen h\u00e5rd kontakt eller kamp p\u00e5 b\u00f8rneholdet \u2013 kun let tekniktr\u00e6ning og sjove \u00f8velser med masser af smil.<\/p>\n

B\u00f8rnene skal bare m\u00f8de op i almindeligt tr\u00e6ningst\u00f8j. Vi har handsker og udstyr, de kan l\u00e5ne.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”\/#kontaktweb” button_text=”Tilmeld Dig” _builder_version=”4.27.4″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ button_border_width=”0px” button_border_radius=”100px” button_font=”Roboto|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22button_bg_color%22%93}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/houseofchampions.dk\/wp-content\/uploads\/2025\/09\/Messenger_creation_AF954C52-FA4C-429C-937D-DD34B3F3B03D-1.jpeg” alt=”motions boksning” title_text=”Messenger_creation_AF954C52-FA4C-429C-937D-DD34B3F3B03D (1)” _builder_version=”4.27.4″ _module_preset=”8249bb47-7bda-4c77-8a37-2a958f7a9826″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Kommende aktivitet – Motions Boksning” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||0px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-cf969d7e-5c77-478c-8f4c-bd2f2c3b71b6%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Tirsdag – Torsdag. 18:30 – 19:45 – (kommer snart)” module_class=”ai_ignore_all” _builder_version=”4.27.4″ _module_preset=”e8a6df2b-53a6-4b58-8bda-5426d033ba1a” title_level=”h6″ title_font=”Roboto Condensed|Roboto Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_line_height=”1.5em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” global_colors_info=”{%22#3c3a47%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffd700″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Roboto|Roboto_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Roboto_weight|||||||” link_text_color=”rgba(45,45,45,0.86)” quote_font=”Roboto Condensed|Roboto Condensed_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Roboto Condensed|Roboto Condensed_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Motionsboksning – Sparringsfrit hold starter snart!<\/strong><\/p>\n

Vil du have sed p\u00e5 panden, god energi og masser af sjov tr\u00e6ning?<\/p>\n

Vores motionsboksehold starter snart op – ingen krav om erfaring, alle kan v\u00e6re med!<\/p>\n

Kom og pr\u00f8v kr\u00e6fter med en effektiv tr\u00e6nningsform, der kombinerer kondition, styrke og kordination<\/p>\n

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Nyt Boksehold \u2013 Kom og v\u00e6r med! \ud83e\udd4a<\/h2>\n

Er du klar til at komme i form, f\u00e5 mere selvtillid og l\u00e6re en sport med masser af energi og f\u00e6llesskab?
Vi starter et nyt boksehold<\/strong>, hvor alle kan v\u00e6re med \u2013 uanset om du er nybegynder eller har pr\u00f8vet kr\u00e6fter med boksning f\u00f8r.<\/p>\n

Hvad kan du forvente?<\/h3>\n
    \n
  • \n

    Tr\u00e6ning for hele kroppen<\/strong> \u2013 styrke, kondition og smidighed.<\/p>\n<\/li>\n

  • \n

    Teknik og slagkombinationer<\/strong> \u2013 vi arbejder med alt fra fodarbejde til slagserier.<\/p>\n<\/li>\n

  • \n

    F\u00e6llesskab og motivation<\/strong> \u2013 vi tr\u00e6ner h\u00e5rdt, men har det sjovt sammen.<\/p>\n<\/li>\n

  • \n

    Professionel tr\u00e6ning<\/strong> \u2013 holdet bliver ledet af en erfaren instrukt\u00f8r, der hj\u00e6lper dig med at n\u00e5 dine m\u00e5l.<\/p>\n<\/li>\n<\/ul>\n

    Hvem kan v\u00e6re med?<\/h3>\n

    Holdet er \u00e5bent for alle \u2013 m\u00e6nd, kvinder, unge og voksne.
    Det eneste du beh\u00f8ver er et par boksehandsker, indend\u00f8rssko og lysten til at give den gas!<\/p>\n

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    Kom med p\u00e5 et sp\u00e6ndene MMA hold. tilmeld dig nu og sikre dig en plads p\u00e5 holdet. Max 14 pladser Kamphold \u2013 Boksning, Muay Thai, K1 & MMA Dette hold er for dig, der vil mere end bare tr\u00e6ne. Her handler det om kamp, dedikation og viljen til at udvikle sig \u2013 b\u00e5de fysisk og […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/pages\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206"}],"version-history":[{"count":15,"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/pages\/206\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=\/wp\/v2\/pages\/206\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/houseofchampions.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}